Profil
toggle
Ordrar
Customize
Lägg till
All Things Pilates
Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Evolved out of Joseph Pilates’ principles and teachings, Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.
Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement. You’ll often see instructors using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.
Pilates and mind-body exercise increase overall fitness, awareness, and focus.
You must be logged in as a supplier to view this content.
All Things Pilates
Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Evolved out of Joseph Pilates’ principles and teachings, Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.
Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement. You’ll often see instructors using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.
Pilates and mind-body exercise increase overall fitness, awareness, and focus.
You do not have permission to view this content.